What You'll Need:
½- ¾ cup sliced zucchini
1 cup cauliflower
1 cup potato flakes
Dash of sea salt and garlic salt
1 tablespoon light butter
¼ cup shredded sharp cheddar cheese
1. Steam the zucchini and cauliflower. (I used a microwave steamer bag)
2. In a separate bowl mix the potato flakes with ~ ¼ cup skim milk and ¼ cup water and add the butter and cheese, place in microwave for 3-4 minutes
3. Puree the steamed veggies (I am loving my Magic Bullet ...makes a super smooth mixture) and add to the potato mixture. Whalla! Yum yum. It’s always a good sign when the 3 year old asks for More! Matching taste and texture to the ‘preferred’ food (mashed potatoes) is the secret to success!
Fun with Food!
As a speech-language pathologist specializing in pediatric feeding and swallowing disorders, I encounter many children who have experienced negative associations surrounding food. These children often have accompanying oral motor feeding difficulties and sensory processing difficulties--making eating a very stressful experience instead of an enjoyable one.
This website will hopefully serve as an "idea place" for meals as well as questions and support from other parents and caregivers. Enjoy!
Thursday, June 18, 2009
Posted by Kristina--Picky Tots at 4:38 PM
Monday, June 8, 2009
Here is another milk and egg free recipe that is fairly simple and fun to eat! If not avoiding eggs you can replace the egg-free mayo with regular and the panko breadcrumbs with regular.
1/2 package frozen chopped spinach, cooked on stovetop or steamed then pureed
1/2 package lean ground turkey (approximately 3/4 pound)
1 tablespoon egg free mayo
1/3 cup whole wheat panko crumbs
sea salt, garlic powder and onion powder to taste
Preheat oven to 350 degrees. When mixed together, roll into balls and place on a greased cookie sheet ( I also used mini muffin pan) Bake for 30 minutes.
My daughter enjoyed eating these on a wooden skewer and dipping them into her favorite dipping sauce which was presented in a Smile across the plate. I would make one change and that would be to make Smaller meatballs because they were a little too big for that perfect bite-size! Hope you enjoy!
***Disclaimer: Be careful with pointy Skewers! I've already gotten 'scolded' by Nana who suggests "transferring them to a plate and eating with a fork"...haha!
Posted by Kristina--Picky Tots at 3:09 PM